Three’s Theatre Company are offering a Free Yoga Class every week in The MAC followed by some herbal teas and a chance to chill!
Monday’s | 1:30pm – 2pm | The MAC
(4th Floor, The Study – by the staircase door)
The mental health crisis is getting many people down, and working in the arts can be isolating with unorganised schedules, lack of stability and the emotional commitment to the work itself – but we love it and Three’s Theatre Company want to ensure that artists are all operating at their best, caring for their mental health whilst feeling valued and supported by other creatives in the industry.
So come along and stretch, breath and relax – complete beginners welcome!
25 minutes of yoga and 5 minutes of relaxation. Just a small time out of your day to totally chill.
Taught by Anna Leckey who has been teaching yoga for the last 4 years and is Qualified in Bikram Yoga, Yin Yoga and The Intermediate Hot Yoga Sequence.
To book just contact Three’s Theatre Company via email, Facebook or Instagram DM’s.